Self-harm in its many forms

A question I get asked a lot is how long have I self-harmed for? Good question. Obviously, self-harm is harming of the self. A deliberate physical action such as cutting. But as I have personally experienced it really isn’t that simple.

When I was 15, I heard a story about an 11-year-old girl who had self-harmed at school. Shocked that a precious child would do such a thing I and others quickly labelled this behaviour as attention seeking. Why on earth would a child want to inflict pain on themselves?

For attention? No, it goes so much deeper than what is seen on the outside.

So coming back to how long have I been self-harming for, we must look deeper than what we typically label as “self-harm”. My earliest recollection of trying to hurt myself was at five years of age. This is not easy to admit and I am ashamed. It was a behaviour that unfortunately for the rest of my childhood and teenage years was overlooked by myself and others. It is something that I am seeking to understand and talk about to create awareness and hopefully give less weight to this demon of mine.

What I want others to learn is that these behaviours require community action not only by therapists and parents, but family, teachers, mentors and coaches. In fact, it requires actions from anyone who cares for another human being.

So what does self-harm look like?

Self-harm is complex and does not always present as a scar. Yes, it does include biting, cutting and scratching. But it can present as a “smiling” face with what only could be perceived as happiness.
In fact under that smile of mine, was an intense and uncontrollable self-hatred. A self that told me I was unlikable, ugly, overweight, selfish, pathetic and never good enough. This thinking led to years of under eating, over exercising and overworking.

But on the outside I would have looked like a “normal” teenager who applied her self in all her studies, took sporting opportunities, was voted the “nicest girl in school”, volunteered and held a job.

My point is, self-harm involves physical, mental, psychological, social, financial and sexual components leading to behaviours that are and could potentially harm an individual.

It is seen in the scar that you may be privileged to see. It is the busyness that stops someone from taking time to care for themselves. It is the result of relentless bullying that so many teenagers experience. It is the result of the loaded pressures we put on children to do good, to excel, to make friends, to look good, to be awesome at sports and to make decisions about their lives and careers that no one really knows until they are 30. It is the result of not being mindful to validate our children’s emotions, hurtful irremovable words and the labelling of children as “troubled”. It is the exclusion of others due to differences that make us unique and individual.

So how long have I self-harmed for?

The answer for anyone is long enough. I think the question should be how can we stop and help people who are self-harming? How can we openly talk about our scars to limit the control they have on us as children and adults.

Until then… Have a day,   

Love Laura

Founder of OT for BPD

Want to support OT for BPD? Please visiting my handmade jewellery store.

Multicoloured Spring Hoop Earrings

These earrings are amazingly vibrant and fun. What better time to wear these with the festive season fast arriving. Made with glass, stones, and wooden beads. The Wabi-Sabi Collection: My motto is influenced by the theory of Wabi Sabi. That in imperfection we truly find our strengths and beauty. I love making pieces that are unique and have their little quirks. Working with natural elements such as gemstones and wood means that each bead has its own special characterisitcs. Jewellery making is something I do for art therapy. It is a big part of my daily life and recovery after being diagnosed with a serious illness. I love making pieces that help others feel and look beautiful. Thankyou for your support



Published by Beyond Personality Disorders

Founder of My Potential Mental health Advocate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura

2 thoughts on “Self-harm in its many forms

  1. You touched my heart. I am, this is the first time in admitting an unseen self harmer and I can’t break my cycle. Also bd and boy it hurts to smile sometimes!


    1. Oh wow, thankyou for sharing. Sounds like you are going through such a rough period. I understand the struggle in trying to break the cycle its very hard, addictive. Keep going, keep working at it is what I say to myself,, you will get this! Hope this gives you some comfort


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