Physical Activity Tip 1

Something I’m not great at is looking after is my physical health. It’s like my mental health has completely consumed the energy I have to look after my physical well-being. But as Ozias shared the two are not isolated and greatly influence each other. 
So if you’re like me I hope to journey with you. I’ll be posting some of my physical workouts and my meals.

Here is today’s workout!!

Thebodyproject has awesome workouts which are tailored to different intensities and durations. So you can go at your own pace. 👌
No sign-up, you just watch on YouTube. Which means days you are not feeling well you can still try to do some movement in your house 🏠 👩🏽‍💻

I get bored easily with exercise but the body project mixes its exercises up, which helps me feel connected to all my muscles. And there is no spinning to send your senses into overdrive.

It’s also a husband and wife team and their joking makes me laugh and forget how hard I’m working.

It has a warm up, breaks and cool down included. 
There is a segment of boxing. I love boxing for getting the tension out of my arms. But if you need to avoid it, I suggest checking out their other workouts to see what suits your needs.

Hope to see a pic of you getting your sweat on. 😅


💚🐶 Laura

#thebodyproject #physicalhealth #mentalhealth #wellbeing #moving #activity#depression #anxiety #onlyrealphotoshere


Published by OT Trauma Tools

Founder Mental health Advocate; Phd Candidate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura

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