Strategies and Interventions


Borderline Personality DisorderBPD Memes
Spirituality God and Borderline Personality Disorder
Identity How to Reduce Idolising People
Creating Independence
Accepting BPD
Self Acceptance I have Borderline Hear Me Roar
You Are Deserving
I Should Be Better by Now
Emotions Borderline Rage
Physical Health Fatigue
Body Confidence

Environment (Friendships, the Community)

StigmaJudge me
Wounded Children
Discriminating Group Leader
You should be Locked Up
Supporting Others Are you Okay?
Being a Friend to Someone with BPD
I hate you but don’t leave me
My distress checklist for Carers, Partners, Family and Friends
Are you Okay?
Being a Friend to Someone with BPD
I hate you but don’t leave me
Making and Sustaining Friendships Grieving for someone who is alive
Grieving for a friendship: Creating safety
Hospital Packing for ED
Discharged- Now What?


Self-Care (looking after myself)

self-care Self-Care is Work
Showering Showering with Depression
Weather Coping with the Weather
Physical Health Physical Wellbeing
Exercising with Depression
Body Confidence
Self-Harm What is Self Harm?
Types of Self Harm
Driving Strategies
My ‘Logical List’ of reasons to avoid/reduce my self-harm
What is Self Harm?
Types of Self Harm
Driving Strategies
Meals Kick starting a Healthier You
Grocery Shopping


Anxiety strategies Earthing
Mindfulness Walking
Pet Therapy Assistance dogs
DBT Dialectical Behaviour Therapy
Physical therapy Physical Therapy for BPD
Identity exploration Dancing for BPD
Physical activity Physical Activity Tip1
Exercising with Depression
Going on HolidayHolidaying with Depression
Communication approaches A powerful therapeutic conversation

Our resources can alternatively be found by utilising the categories section on the homepage sidebar or using the search engine.


Published by OT Trauma Tools

Founder Mental health Advocate; Phd Candidate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura

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