Strategies and Interventions

Person

Borderline Personality Disorder	BPD Memes
Spirituality	God and Borderline Personality Disorder
Identity	How to Reduce Idolising People Creating Independence Accepting BPD
Self Acceptance	I have Borderline Hear Me Roar You Are Deserving I Should Be Better by Now
Emotions	Borderline Rage
Physical Health	Fatigue Body Confidence

Environment (Friendships, the Community)

Stigma	Judge me Wounded Children Discriminating Group Leader You should be Locked Up
Supporting Others	Are you Okay? Being a Friend to Someone with BPD I hate you but don’t leave me My distress checklist for Carers, Partners, Family and Friends Are you Okay? Being a Friend to Someone with BPD I hate you but don’t leave me
Making and Sustaining Friendships	Grieving for someone who is alive Grieving for a friendship: Creating safety
Hospital	Packing for ED Discharged- Now What?

Occupation

Self-Care (looking after myself)

self-care	Self-Care is Work
Showering	Showering with Depression
Weather	Coping with the Weather
Physical Health	Physical Wellbeing Exercising with Depression Body Confidence
Self-Harm	What is Self Harm? Types of Self Harm Driving Strategies Tattoos My ‘Logical List’ of reasons to avoid/reduce my self-harm What is Self Harm? Types of Self Harm Driving Strategies Tattoos
Meals	Kick starting a Healthier You Grocery Shopping Cooking

Strategies

Anxiety strategies	Earthing Mindfulness Walking
Pet Therapy	Assistance dogs
DBT	Dialectical Behaviour Therapy
Physical therapy	Physical Therapy for BPD
Identity exploration	Dancing for BPD
Physical activity	Physical Activity Tip1 Exercising with Depression
Going on Holiday	Holidaying with Depression
Communication approaches	A powerful therapeutic conversation

Our resources can alternatively be found by utilising the categories section on the homepage sidebar or using the search engine.

Published by OT Trauma Tools

Founder Mental health Advocate; Phd Candidate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura View more posts

Person

Environment (Friendships, the Community)

Occupation

Self-Care (looking after myself)

Strategies

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Published by OT Trauma Tools

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