Strategies and Interventions

Person

Borderline Personality DisorderBPD Memes
Spirituality God and Borderline Personality Disorder
Identity How to Reduce Idolising People
Creating Independence
Accepting BPD
Self Acceptance I have Borderline Hear Me Roar
You Are Deserving
I Should Be Better by Now
Emotions Borderline Rage
Physical Health Fatigue
Body Confidence

Environment (Friendships, the Community)

StigmaJudge me
Wounded Children
Discriminating Group Leader
You should be Locked Up
Supporting Others Are you Okay?
Being a Friend to Someone with BPD
I hate you but don’t leave me
My distress checklist for Carers, Partners, Family and Friends
Are you Okay?
Being a Friend to Someone with BPD
I hate you but don’t leave me
Making and Sustaining Friendships Grieving for someone who is alive
Grieving for a friendship: Creating safety
Hospital Packing for ED
Discharged- Now What?

Occupation

Self-Care (looking after myself)

self-care Self-Care is Work
Showering Showering with Depression
Weather Coping with the Weather
Physical Health Physical Wellbeing
Exercising with Depression
Body Confidence
Self-Harm What is Self Harm?
Types of Self Harm
Driving Strategies
Tattoos
My ‘Logical List’ of reasons to avoid/reduce my self-harm
What is Self Harm?
Types of Self Harm
Driving Strategies
Tattoos
Meals Kick starting a Healthier You
Grocery Shopping
Cooking

Strategies

Anxiety strategies Earthing
Mindfulness Walking
Pet Therapy Assistance dogs
DBT Dialectical Behaviour Therapy
Physical therapy Physical Therapy for BPD
Identity exploration Dancing for BPD
Physical activity Physical Activity Tip1
Exercising with Depression
Going on HolidayHolidaying with Depression
Communication approaches A powerful therapeutic conversation

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