Do you love memes?
Memes can be a helpful way in understanding our behaviour with a lightheartedness and sense of humour.
For me memes have helped me find laughter when I am really struggling with particular features of BPD.
I also send BPD memes to my husband as a way of validating his experience of BPD.
So to help me in my self-acceptance of Borderline Personality Disorder I made a poster of memes to help understand the diagnosis.
I hope it helps you find some humour in a tough situation.