How to be mindful today

Wear your expensive perfume, open that bottle you’ve been waiting for, use the most expensive art materials that you’d been saving, wear that nice top, go to your favourite coffee place.

Don’t save for a time that will never arrive. What’s more precious then your life in this moment.

Celebrate being alive in the present and enjoy it 

Take time to smell the roses

Enjoy this beautiful photo from
https://mymodernmet.com/jake-olson-photographer-reframed-candid-interview

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Published by OT Trauma Tools

Founder Mental health Advocate; Phd Candidate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura

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