Providing Recovery Support through Lived Experienced Clinicians
Groups
At My Potential, we value working in groups with our peers to support each of us to reach our potential. Some of these groups and their topics are listed below. But the most important thing is you get to choose which groups you would like to be involved in based on your goals and interests!
Daily Living Skills
- Cooking Group:
Explore strategies for making cooking easier and learn skills such as planning, organisation and memory aids to support you in this task. - Cleaning
Develop a cleaning roster. Develop confidence to look after the place where you live. Identify strategies to make this sometimes overwhelming task achievable!
- Buying Groceries
Grocery shopping can be a complex and sensory overloading experience. In t
Eating - Sleep
- Managing Finances
- Activity Scheduling
- Time Management
- Self-Care
My Recovery Topics
- Stress management
- Occupations
- Connections
- Sensory management
- Communication
- Assertion
- Goal setting
- Mindfulness
- Grief and loss
- Accepting mental illness
- Enhancing self-esteem
- Managing my health
- Developing motivation
Creative Arts and Crafts
- Arts and craft
- Open studio
- Expressive arts
- Drama
- Papercrafts
- Beading
- Gardening
- Making journals
- Music
- Reading
- Journaling
- Blogging
- Photography
Get Active Group
- Tai chi
- Walking
- Dance
- Mindfulness
- Walking
- Karate
- Stretching
- Lightweights
- Breathing
Let’s Get To Work
- Volunteering
- Resume writing
- Support
- Routines
- Dressing for work
- Op shops
- Cooking class
- Making an Etsy stall
- Selling my craft creations
- Making a website
- Money handling
- Confidence
- Study class
- Writing a resume
- Writing an email
Borderline Personality Peer Support Group
Borderline Personality Support Group
Free peer support groups for individual who have a diagnosis of Borderline Personality Disorder
Want to learn more?
Contact Laura@my-potential.com
Look forward to hearing from you!