Providing Recovery Support through Lived Experienced Clinicians


At My Potential, we value working in groups with our peers to support each of us to reach our potential. Some of these groups and their topics are listed below. But the most important thing is you get to choose which groups you would like to be involved in based on your goals and interests!

Daily Living Skills

woman doing hand heart sign
  • Cooking Group:
    Explore strategies for making cooking easier and learn skills such as planning, organisation and memory aids to support you in this task.
  • Cleaning
    Develop a cleaning roster. Develop confidence to look after the place where you live. Identify strategies to make this sometimes overwhelming task achievable!
  • Buying Groceries
    Grocery shopping can be a complex and sensory overloading experience. In t

  • Sleep
  • Managing Finances
  • Activity Scheduling
  • Time Management
  • Self-Care

My Recovery Topics

basketball team stacking hands together
  • Stress management
  • Occupations
  • Connections
  • Sensory management
  • Communication
  • Assertion
  • Goal setting
  • Mindfulness
  • Grief and loss
  • Accepting mental illness
  • Enhancing self-esteem
  • Managing my health
  • Developing motivation

Creative Arts and Crafts

art artistic arts and crafts background
  • Arts and craft
  • Open studio
  • Expressive arts
  • Drama
  • Papercrafts
  • Beading
  • Gardening
  • Making journals
  • Music
  • Reading
  • Journaling
  • Blogging
  • Photography

Get Active Group

woman stretching on ground
  • Tai chi
  • Walking
  • Dance
  • Mindfulness
  • Walking
  • Karate
  • Stretching
  • Lightweights
  • Breathing

Let’s Get To Work

woman writing on a notebook beside teacup and tablet computer
  • Volunteering
  • Resume writing
  • Support
  • Routines
  • Dressing for work
  • Op shops
  • Cooking class
  • Making an Etsy stall
  • Selling my craft creations
  • Making a website
  • Money handling
  • Confidence
  • Study class
  • Writing a resume
  • Writing an email

Borderline Personality Peer Support Group

Borderline Personality Support Group

Free peer support groups for individual who have a diagnosis of Borderline Personality Disorder

Want to learn more?


Look forward to hearing from you!

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