DBT Recovery Group

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Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?

We provide Dialectical Behaviour Therapy Skills groups.

These groups will help you learn skills such as

– mindfulness – how to find inner peace and make wise decisions
– emotional regulation – how to identify and manage our emotions
– managing stress – strategies to cope in stressful situations
– interpersonal effectiveness – how to be effective in communicating our needs.

You do not need a mental health diagnosis to join.
Cost $40 per session – 90 min group, plus weekly forum posts with strategies and videos to use.

If this sounds like what you need, please contact Laura@my-potential.com


Dialectical Behaviour Therapy Skills (DBT)
Managing emotions
Self-Care Strategies

Getting back into life

Delivery:     Video Call and Online Peer Support Group
Time:   Weekly Ongoing
Cost:   $40 per session
Duration:   Approx. 1 hour
Contact:     Laura@my-potential.com
*details may change depending on participant interest

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Photo by Daria Shevtsova on Pexels.com

Published by OT Trauma Tools

Founder Mental health Advocate; Phd Candidate; Occupational Therapy Teacher and Researcher Australia “As an occupational therapist diagnosed with BPD I will use this page to share about the various interventions and strategies that are helpful to those with BPD. I will also share about the positive and sometimes challenging approaches that health professionals have used in my treatment in emergency, inpatient, outpatient and community settings. I hope that by sharing my lived experience I can help improve the experience of those struggling to understand Borderline Personality Disorders (BPD) and also support those living with BPD and other mental health challenges Most importantly we will share how occupation can powerfully help change lives!" Laura

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