Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?
We provide Dialectical Behaviour Therapy Skills groups.
These groups will help you learn skills such as
– mindfulness – how to find inner peace and make wise decisions
– emotional regulation – how to identify and manage our emotions
– managing stress – strategies to cope in stressful situations
– interpersonal effectiveness – how to be effective in communicating our needs.
You do not need a mental health diagnosis to join.
Cost $40 per session – 90 min group, plus weekly forum posts with strategies and videos to use.
If this sounds like what you need, please contact Laura@my-potential.com
Dialectical Behaviour Therapy Skills (DBT)
Getting back into life
Delivery: Video Call and Online Peer Support Group
Time: Weekly Ongoing
Cost: $40 per session
Duration: Approx. 1 hour
*details may change depending on participant interest