DBT Recovery Group

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Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?

We provide Dialectical Behaviour Therapy Skills groups.

These groups will help you learn skills such as

– mindfulness – how to find inner peace and make wise decisions
– emotional regulation – how to identify and manage our emotions
– managing stress – strategies to cope in stressful situations
– interpersonal effectiveness – how to be effective in communicating our needs.

You do not need a mental health diagnosis to join.
Cost $40 per session – 90 min group, plus weekly forum posts with strategies and videos to use.

If this sounds like what you need, please contact Laura@my-potential.com

Topics

Dialectical Behaviour Therapy Skills (DBT)
Managing emotions
Mindfulness
Self-Care Strategies

Getting back into life
Coaching

Delivery:     Video Call and Online Peer Support Group
Time:   Weekly Ongoing
Cost:   $40 per session
Duration:   Approx. 1 hour
Contact:     Laura@my-potential.com
*details may change depending on participant interest

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Photo by Daria Shevtsova on Pexels.com

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