Upcoming Recovery Group

Topics

Dialectical Behaviour Therapy Skills (DBT)
Managing emotions
Mindfulness
Daily Activity Strategies

Delivery:     Video Call
Time:   10 weeks
Cost:   $20 per session
Duration:   Approx. 1 hour
Contact:     Laura@my-potential.com
Website:   my-potential.com
*details may change depending on participant interest

aerial photography of seashore
Photo by Daria Shevtsova on Pexels.com

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