Our Mission

My Potential is mental health service dedicated to empowering adults with a mental health condition to reach their occupational dreams, goals and Potential. We provide mental health support and occupational therapy services.
Our program consists of mental, physical and creative focused groups. These are facilitated by health care providers who have a mental health lived experience too.


To empower all people experiencing a mental health condition to reach their occupational dreams, goals and potential


To provide evidenced-based and lived experienced informed support that encourages everyone to reach their potential.
To eradicate the stigma that exists that comes with a mental health diagnosis
To raise awareness of the lived experience of BPD and other mental health conditions.



We inspire HOPE for each individual to live a life of meaning and purpose


We are passionate in supporting you to discover and use your strengths to reach your potential


We offer a healing environment that will support you to feel connected with your community.


We value each person’s unique story and individuality. Our team’s unique approach is one that delivers support that is founded upon both our own mental health and clinical experiences.

silhouette photo of woman during dawn
Photo by Alexandro David on Pexels.com

What People Say

A very helpful page sharing honest perspective and experiences of a life lived with BPD. I have gained understanding and ideas for OT treatment and for my own life. The way to get


A wonderful forum for raising awareness and dispelling the awful stigma that often comes with this diagnosis 


Such an amazing, honest and informative page. This is an absolutely amazing community.


Let’s Create Change Together.

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