#mindfulness – OT for BPD

Mindfulness Walking

Have you tried mindfulness walking? Here is an example of how I use this activity…

How to be mindful today

Don’t save for a time that will never arrive. What’s more precious than your life at this moment.

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shiftContinue reading “How to use Earthing”

Mindfulness Walking

Yesterday I went for a mindfulness walk. This is something I try to do twice a week. Sometimes I do it with photography or in a group. Using the principles of curiosity and openness I focus on trying to explore my senses sight, taste, touch, taste and smell. As I take the path I normallyContinue reading “Mindfulness Walking”