Managing my illness

Blogs

https://atomic-temporary-148255323.wpcomstaging.com/2019/07/28/memory-strategy-list/

https://atomic-temporary-148255323.wpcomstaging.com/2020/05/22/medication-quick-tips/

https://otforbpd.wordpress.com/2019/09/23/challenging-thoughts/

https://atomic-temporary-148255323.wpcomstaging.com/2019/11/11/mental-illness-and-the-weather-coping-with-the-changes/

https://atomic-temporary-148255323.wpcomstaging.com/2019/11/20/keep-shining/

https://otforbpd.wordpress.com/2019/12/16/activities-to-do-when-you-are-angry/

https://atomic-temporary-148255323.wpcomstaging.com/2020/01/06/anatomy-of-a-dialectical-behaviour-therapy-group-session/

https://otforbpd.wordpress.com/2019/12/21/looking-after-your-mental-and-physical-health/

https://atomic-temporary-148255323.wpcomstaging.com/2019/12/23/i-should-be-better-by-now-they-said/

https://otforbpd.wordpress.com/2019/12/26/discharged-now-what/

https://atomic-temporary-148255323.wpcomstaging.com/2020/01/06/anatomy-of-a-dialectical-behaviour-therapy-group-session/

https://otforbpd.wordpress.com/2020/01/08/12-strategies-for-managing-fatigue/

https://atomic-temporary-148255323.wpcomstaging.com/2020/02/06/accepting-your-mental-illness/

https://atomic-temporary-148255323.wpcomstaging.com/2020/02/25/what-can-i-do-to-help-my-recovery-process/

• Challenging Thoughts
• Strategies for Managing Fatigue
• Discharged now What?
• Looking After your Mental and Physical Health
• Activities to do when you are Angry
• Strategies For Sleep