The Activity Schedule Worksheet allows you to break your day into four components. I made this template for myself as I found small time blocks harder to fill up. This way you can write down the goals you want to achieve before lunch and the goals you have for after lunch.
For those who need help:
- structuring their day
- writing down goals
- keeping track of your progress
- to help you see when you are achieving your goals
- a bit more flexibility with planning the day
Make sure to include rest and some sort of activity that requires mental or physical energy output.
Worksheets are free to those who have a 2020 paid membership