Strategies For Living

Occupational Therapists utilise many strategies and interventions to help support individuals manage their mental wellbeing.

Whether you are consumer, carer or clinician (or maybe all three!) you will find strategies under the following topics and many many more. Click on an image and it will take you to resources to do with this topic.

Self Care

Self-Care
Managing my illness
Self Harm
Self Acceptance
Sleep

Working – Caring – Volunteering

Working
Volunteering
Responsibilities
Caring


Leisure and Fun

Sports and Fitness
Organisations and Groups
Friendships

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