The module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.
Tag Archives: #borderlinepersonalitydisorder
Understanding Borderline Personality Disorder Foundations
‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.
Borderline Personality Disorder Program
My Potential specialises in working side by side with people who have a diagnosis of Borderline Personality Disorder.Learn skills andContinue reading “Borderline Personality Disorder Program”
DBT Skill Opposite Action
The DBT skill of Opposite Action for a Low Mood As part of the DBT recovery skill group, we willContinue reading “DBT Skill Opposite Action”
Surviving the UK Lockdown
How are you managing the COVID-19 Lockdown?
Ozias shares his strategies for coping with this challenging time.
Grocery Shopping with a disability
Do you find shopping hard? Overwhelming, painful or exhausting? This post shares energy saving strategies you could use to make shopping easier for you and your family
BPD Memes
Do you love memes?
For me memes have helped me find laughter when I am really struggling with particular features of BPD.
Occupational Therapy and the PD Stigma
This is an open letter to colleagues far and wide, in the UK and across the pond. With an estimatedContinue reading “Occupational Therapy and the PD Stigma”
When you judge me, do you judge you?
Judement is such as easy thing to do. I would say it is an automatic thought that helps us feelContinue reading “When you judge me, do you judge you?”