The module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.
Tag Archives: #borderlinepersonalitydisorder
Understanding Borderline Personality Disorder Foundations
‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.
Borderline Personality Disorder Program
My Potential specialises in working side by side with people who have a diagnosis of Borderline Personality Disorder.Learn skills and reach your potential with Laura an Occupational Therapist who lives with Borderline Personality Disorder Intake is now open for our 2021 Program starting in January. Range of groups ranging in durations and skill level. Call:Continue reading “Borderline Personality Disorder Program”
DBT Skill Opposite Action
The DBT skill of Opposite Action for a Low Mood As part of the DBT recovery skill group, we will be learning skills such as ‘opposite action’ to help with coping with our emotions. One weekend I was feeling very low, teary and had no motivation to leave the bed. So I went through myContinue reading “DBT Skill Opposite Action”
Surviving the UK Lockdown
How are you managing the COVID-19 Lockdown?
Ozias shares his strategies for coping with this challenging time.
15 ways to Reduce Idolising People
In general, I either LOVE or hate you. To be truthful I don’t hate anyone. But when I like someone they become my obsession the only thing I think about.
Assistance Dogs your questions answered
Three years ago Lily came into our lives. You changed us, are healing us, energising us, protecting u, loving us and have saved us. A dogs purpose knows no bounds. Please watch my video Assistance Dogs – Your Questions Answered Please note: Service dogs can not be patted or interacted with. By doing so you areContinue reading “Assistance Dogs your questions answered”
A Huge Day For BPD
Occupational Therapy Lecturer opens up about her life with Borderline Personality Disorder and how her teachers helped her access help
Grocery Shopping with a disability
Do you find shopping hard? Overwhelming, painful or exhausting? This post shares energy saving strategies you could use to make shopping easier for you and your family
A powerful therapeutic conversation
Conversations to have with someone who has relapsed. How to help a mental health patient see their strengths amongst chaos
OT for BPD 