The module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.
‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.
The DBT skill of Opposite Action for a Low Mood As part of the DBT recovery skill group, we will be learning skills such as ‘opposite action’ to help with coping with our emotions. This weekend I was feeling very low, teary and had no motivation to leave the bed. So I went through myContinue reading “DBT Skill Opposite Action”
Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?
If this sounds like what you need, please contact Laura@my-potential.com