Managing Distress for Borderline Personality Disorder

The module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.

Understanding Borderline Personality Disorder Foundations

‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.

DBT Skill Opposite Action

The DBT skill of Opposite Action for a Low Mood As part of the DBT recovery skill group, we will be learning skills such as ‘opposite action’ to help with coping with our emotions. This weekend I was feeling very low, teary and had no motivation to leave the bed. So I went through myContinue reading “DBT Skill Opposite Action”

DBT Recovery Group

Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?

If this sounds like what you need, please contact Laura@my-potential.com

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