#nature – OT for BPD

Mindfulness Walking

Have you tried mindfulness walking? Here is an example of how I use this activity…

You are Deserving of Life

You are not unlovable. You are not someone’s burden. You are not undeserving of friendships, or relationships and life.

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shiftContinue reading “How to use Earthing”

Mindfulness Walking

Yesterday I went for a mindfulness walk. This is something I try to do twice a week. Sometimes I do it with photography or in a group. Using the principles of curiosity and openness I focus on trying to explore my senses sight, taste, touch, taste and smell. As I take the path I normallyContinue reading “Mindfulness Walking”