The module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.
‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.
My Potential specialises in working side by side with people who have a diagnosis of Borderline Personality Disorder.Learn skills and reach your potential with Laura an Occupational Therapist who lives with Borderline Personality Disorder Intake is now open for our 2021 Program starting in January. Range of groups ranging in durations and skill level. Call:Continue reading “Borderline Personality Disorder Program”
The DBT skill of Opposite Action for a Low Mood As part of the DBT recovery skill group, we will be learning skills such as ‘opposite action’ to help with coping with our emotions. This weekend I was feeling very low, teary and had no motivation to leave the bed. So I went through myContinue reading “DBT Skill Opposite Action”
Are you struggling with participating in your normal daily activities.
Do you need a supportive group to help and encourage you manage your mental and physical health?
If this sounds like what you need, please contact Laura@my-potential.com
How are you managing the COVID-19 Lockdown?
Ozias shares his strategies for coping with this challenging time.
Sleep Quality Checklist Why assess your sleep? Through assessing your sleep patterns you may identify factors that are influencing the quality and quantity of sleep. You can also try using strategies and see how this helps your sleep patterns. In doing so you identify which is the most helpful strategy for you.
Do you find shopping hard? Overwhelming, painful or exhausting? This post shares energy saving strategies you could use to make shopping easier for you and your family
Fitness to Practice as a studentFrom Ozias 🐧 Speaking as someone who had a few Fitness to Practice reviews while doing my undergrad, and am now facing one as a postgrad, I know how terrifying this process can be. And it can evoke a lot of anger and resentment towards uni too, and that’s important toContinue reading “Are you fit to practice?”
Currently I’m attending a 20-week Dialectical Behaviour Therapy group class. I’ll be blogging about my experiences and what I learn.