Assessing Your Sleep Quality and Patterns

Sleep Quality Checklist Why assess your sleep? Through assessing your sleep patterns you may identify factors that are influencing theContinue reading “Assessing Your Sleep Quality and Patterns”

Sleep and BPD

Sleep is a basic human need. It is a vital activity that sustains and restores our body. Although researchers do not fully understand the benefits of sleep, it is understood to help give rest to our brain, muscles and organs…Sleep is a basic human need. It is a vital activity that sustains and restores our body. Although researchers do not fully understand the benefits of sleep, it is understood to help give rest to our brain, muscles and organs.

Creating a Sleep Routine

A sleep routine can be hard to stick to. This routine can be particularly hard if you sleep in different locations, work night or late shifts, have a disability or struggle to switch off from the stress of the day. This post is part of a series looking at sleep.

Looking after your mental and physical health

When we think of physical and mental health, we often jump to the more serious end of the spectrum, diabetes, Cardiovascular disease etc, and overlook the impact even a minor illness can have.

Activities to do when you are angry

Anger is a valid and vital emotion for looking after ourselves. It lets us know that we have been hurt,Continue reading “Activities to do when you are angry”

Mental illness and the Weather – Coping with the changes

The weather is a common trigger for people with mental health difficulties. For some, summer can be really tough asContinue reading “Mental illness and the Weather – Coping with the changes”

Showering with Depression, Trauma and Pain

The updated * Showering with depression, disability and trauma. With downloadable resource guide for clinicians and consumers.

Kick starting a healthier you!

GUEST WRITER LISA LICCIARDI – shares her important healthy eating tips! As someone who struggles with eating this is great advice

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