My Potential is mental health service dedicated to empowering adults with a mental health condition to reach their occupational dreams, goals and Potential.

We provide individual and group mental health support including

You do not need a referral to see attend My Potential
Check your private health insurance to see if your covered for occupational therapy

Occupational Therapy Mental Health Counselling

Occupational Therapy Assessment:
Assistance with NDIS


Cognitive Behaviour Therapy
Dialectical Behaviour Skills Training (DBT) Individual
Acceptance and Commitment Therapy
BPD and Trauma Support
Assistance and strategies to participate in everyday life
Interventions to manage living with a mental illness
Creative arts and activity interventions
Sensory based interventions
Self-care interventions: showering, medication management, sleep
Support developing routines
Financial skills training
Dialectical Behavioral Therapy Skills: Mindfulness, Interpersonal Skills, Distress Tolerance and Emotional Regulation
Value based work
Support with managing a household
Strategies for working and study
Physical activity strategies
Support with going through separation and divorce
Work Readiness Skills

Cost: $140-193.99 per hour (NDIS)

Individual without NDIS
Cost: $140-160
Length: 60 minutes

Cost-$30-40 per 1.5 hours

Creative Therapies

  • Develop your social network
  • Explore alternative ways for expressing emotions
  • Build your sense of who you are, your strengths and values]
  • Exploring sensory soothing strategies
  • Explore alternative methods for connecting with our selves through objects, materials and movement
  • Explore ways to communicate our needs to other
  • Learn and practice mindfulness skills

Group: $30
Individual: $120

Open Studio Art Group

When: Every Wednesday
Cost $20 per session
Time: 5:00 to 6:30
Must RSVP before Wednesday
0403 163 339

Psychosocial Recovery Coach

Peer support from Laura who has a psychosocial disability. Laura has extensive lived experience of living with the challenges of a mental health condition. Coaching, advocacy and support to reach your potential

Group Sessions

At My Potential, we value working in groups with our peers to support each of us to reach our potential.

Creative arts for recovery
Borderline Personality Disorder/ Trauma Program

Free Peer Support Groups

Click the links below to join our face book community:

Borderline Personality Support Group
Separation/ Divorce Peer Support Group

Want to learn more?


Look forward to hearing from you!

Please complete the referral form

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