My Potential is mental health service dedicated to empowering adults with a mental health condition to reach their occupational dreams, goals and Potential. We provide mental health support and occupational therapy services.
Our program consists of mental, physical and creative focused groups. These are facilitated by health care providers who have a mental health lived experience too.
Initial Meeting
Once you make contact we will arrange an initial meeting either via video conference.
This is a no-charge service as this time is used to:
Get to know each other
Understand your goals and needs
To identify how and if My Potential is the most appropriate support for you on your journey
Telehealth is available.
Individual and Group Sessions
At My Potential, we value working in groups with our peers to support each of us to reach our potential. Some of these groups and their topics are listed below. But the most important thing is you get to choose which groups you would like to be involved in based on your goals and interests!
Daily Living Skills
- Cooking
- Cleaning
- Buying Groceries
- Eating
- Sleep
- Managing Finances
- Activity Scheduling
- Time Management
- Self-Care
My Recovery Topics
- Stress management
- Occupations
- Connections
- Sensory management
- Communication
- Assertion
- Goal setting
- Mindfulness
- Grief and loss
- Accepting mental illness
- Enhancing self-esteem
- Managing my health
- Developing motivation
Creative Arts and Crafts
- Arts and craft
- Open studio
- Expressive arts
- Drama
- Papercrafts
- Beading
- Gardening
- Making journals
- Music
- Reading
- Journaling
- Blogging
- Photography
Get Active Group
- Tai chi
- Walking
- Dance
- Mindfulness
- Walking
- Karate
- Stretching
- Lightweights
- Breathing
Let’s Get To Work
- Volunteering
- Resume writing
- Support
- Routines
- Dressing for work
- Op shops
- Cooking class
- Making an Etsy stall
- Selling my craft creations
- Making a website
- Money handling
- Confidence
- Study class
- Writing a resume
- Writing an email
Borderline Personality Peer Support Group
Borderline Personality Support Group
Free peer support groups for individual who have a diagnosis of Borderline Personality Disorder
Friday Board Games
Friday Board Games
Example of Week
Click to see an example of a typical week
Want to learn more?
Contact Laura@my-potential.com
Look forward to hearing from you!