Welcome to My Potential
Mental Health Counselling and Therapy
Mornington Peninsula
My Potential is a mental health service dedicated to empowering you to reach your occupational dreams, goals and potential.
We are focused on empowering you to feel connected and build the life skills needed to live, work and care for yourself and others.
Mental health challenges can impact all areas of our life including how we look after ourselves, managing our emotions, our relationships, our work and ability to find joy in life.
If this is you, My Potential can help you reduce the suffering and isolation that you may be experiencing. We can help you develop the skills and strategies to find hope, purpose, and live the life that you want to live.
- Monday
- 9:00 am – 5:00 pm
- Tuesday
- 9:00 am – 5:00 pm
- Wednesday
- 9:00 am – 5:00 pm
- Thursday
- 9:00 am – 5:00 pm
- Friday
- 9:00 am – 5:00 pm
- Saturday
- Closed
- Sunday
- Closed
Contact Us At:
Admin@my-potential.com
0403 163 339
Referral Form
Programs
This group is dedicated towards helping young women understand their worth and potential.
Each week we will cover different topics including
- looking after our bodies and mind
- how to say no and set boundaries
- Understand health and unhealthy risks and consequences
- Body acceptance
- Self-love
- Mindfulness
- Creativity
- Making and Keeping Friends
- What happens when a friendship breaks down
- Bullies
- Social Media
- Being Assertive
- Understanding and developing my strengths
Empowering you to find purpose through pain and create the life you want to live
Read our Latest Articles
Grow Alongside Us
- Lived Experience Occupational Therapy Conference Submission FormPlease complete and submit this form by the 1st of September 2021 if you would like to express your interest to present.
- Martial Arts Groups
Thinking about learning Martial Arts?
Whether you’re an absolute beginner or a martial arts expert, MP Martial Arts is for everyone.
No matter your age or level of ability, MPKJ welcomes you to come along and give it a try.
- Mental Health Occupational TherapyIncludes:Occupational Therapy Assessment: Assistance with NDIS Interventions: Cognitive Behaviour Therapy Dialectical Behaviour Skills Training (DBT) Individual Acceptance and Commitment Therapy BPD and Trauma Support Assistance and strategies to participate in everyday life Interventions to manage living with a mental illnessContinue reading “Mental Health Occupational Therapy”