Adult Mental Health Support
Servicing Melbourne’s Mornington Peninsula
Welcome to My Potential
My Potential is mental health service dedicated to empowering adults with a mental health condition
to reach their occupational dreams, goals and Potential.
We are focused on empowering adults to feel connected and build the life skills needed to live, work and care for themselves and others.
Mental Health Occupational Therapy
Support Groups
Creative Arts
Build Daily Living Skills
Community and Connection
Occupational therapists are health care providers focused on supporting people to participate in their valued daily activities or occupations. This is anything and everything that you do in your daily life that helps you live, and gives your life purpose including self-care (e.g. dressing, toileting and showering), enjoying your life (leisure e.g. play and recreation activities), and productivity e.g. employment, volunteering or student roles
Trauma Specific Support
Dialetical Behaviour Therapy
Trauma informed Care
Creative Arts
Recovery Focused
Healing the Shattered Self
Divorce and Separation Support for Women
Support Groups
Build Confidence
Find Hope
Read our Latest Articles
Grow Alongside Us
- Managing Distress for Borderline Personality DisorderThe module Managing Distress aims to help participants to understand what is distress and how can I learn to cope through difficult emotions and situations. The 6 week program invites participants to learn Dialectical Behavioural Therapy Skills of ‘Distress Tolerance’.
- Understanding Borderline Personality Disorder Foundations‘Understanding Borderline Personality Disorder Foundations’ is the first course in the modules. It provides a foundation towards understanding and exploring what is Borderline Personality Disorder.
- Borderline Personality Disorder ProgramOverview This program is built upon current evidence and the lived experiences of people with a diagnosis of BPD. By clicking into each module you will discover what learning opportunities and skills you will develop. Please note, positions are limited.Continue reading “Borderline Personality Disorder Program”